How Do You Slow Down The Adult ADHD Brain?
• Stop Working After a Designated Period of Time – Set up defined work hours and stand by them. If your boss asks you to work overtime, don’t do it if you are not required to do so. You will work more competently when you know the time you have to complete your job is fixed. Make sure you take regular breaks throughout the day and don’t come in on your day off unless you absolutely have to. • Arrange for a Night out with Others – Nothing is more enjoyable than having a night out with some people that you like. It will give your mind a chance to relax. You can join together with colleagues, friends, family, or even members of an organization or group. Either way, the overall goal is just to have a good time. • Establish a Weekly Obligation – Find a reason to go out of the house or out of the office at least once a week. Take a class on something that has nothing to do with your job. This might include yoga, karate or cooking. Many adults with ADHD are great speakers so you might conside
