How Do You Slim Down With The Best Exercise To Lose Belly Fat?
You may think, like much of the world, that the best exercise to lose belly fat is crunches or cardio. Surprisingly, this is not true. In fact, crunches have very little effect on belly fat, and cardio is not as effective as some other methods. So what can you do to burn fat fast? While most people trying to lose stomach fat will try to do cardiovascular exercise, this isn’t always necessary, in fact, there is a better way. You don’t have to spend hours on a treadmill. Instead, focus on muscle building exercises like resistance training. But How can resistance exercises be better than running? I’m not suggesting you have to become a body builder or the next Arnold, but building lean muscle will make your body burn fat much faster than running on a treadmill or riding an exercise bike. Lean muscle can actually burn fat up to 72 hours after you workout, this is much more than running on a treadmill can do. Muscle consumes more calories than fat and having more of it will get your body bu
