How Do You Slim Down With Simple Exercises?
• Walk and run up the stairs. Stairs are a great way to lose weight. It burns calories, will reduce fat all over, and helps the leg muscles. Warm up by walking up and down one flight. Then sprint up as quickly as you can, and jog down. Repeat this until you have gone up and down ten times. Do about three sets of ten. Be safe by using the hand rail and watching for other people. • Jump rope. Jump-roping is a wonderful way to burn weight. Time yourself as you jump for one minute as fast as you can. Rest and then repeat until you have jumped for five minutes. • Do weight-training. Body building is a good way to slim down because muscle is the only type of tissue in your body that burn calories when at rest. Use weights to build up muscle in your arms, legs, hips, and torso. • Do squat exercises. Squats are an amazing way to lose weight and build leg muscle. From a standing position, simply lower yourself so that your thighs are parallel to the floor while keeping your back straight, looki
