How Do You Sleep With A Ruptured Disc?
A ruptured disc, also called a herniated or slipped disc, is a painful condition caused by the bones of the spine bulging out and putting pressure on spinal nerves. The condition is often caused by improperly lifting heavy objects. The pain from a ruptured disc can make it very difficult to sleep, but there are some things you can do to alleviate the pain and discomfort of lying down. Sleep on a firm mattress. A firm mattress will help support your spine and take pressure off the ruptured disc. If your mattress isn’t firm enough, familydoctor.org recommends putting a thin board of plywood underneath it. Sleep on your side, with your knees bent. Sleeping with your knees bent takes pressure off your spine, helping to speed healing of a ruptured disc, according to Dr. Ron Daulton Jr. This is actually the best way to sleep, anyway, because it helps you maintain proper body posture. Use pillows. Familydoctor.org recommends putting a pillow under your head to support your neck and one betwee
