How Do You Sleep On The Stomach With Reflux?
Sleeping on the stomach is not a healthy habit. It can strain the neck and spine as well as aggravate acid reflux symptoms, such as chest pain, coughing, choking, heartburn and regurgitation. For stomach sleepers, the best way to prevent or decrease nighttime acid reflux is to change your sleep position to either side or back sleeping. Yet, most stomach sleepers often find that extremely challenging to do. If a new sleep posture is too hard to adopt, there are a few other things you can do to battle acid reflux at night. Don’t hurry to bed so soon after dinner. Allow at least 3 hours for your food to digest properly and to let gravity help drain the food down your digestive tract. A late-night snack is also a no-no. Burping undigested food up your throat while sleeping is one of the worst reflux experiences. Avoid a large meal and reflux-provoking foods at dinner time. These foods include garlic, onion, spicy food, greasy stir-fry dishes, chocolate, tomato-based sauces, dairy products,
