How Do You Sleep Longer (For Kids And Teens)?
• A sleep pattern is hard to start at first but going to sleep around the same time at night can improve your sleep enormously!’; } s += “”; document.write(s); return; } google_ad_channel = ‘+7733764704+1640266093+9911500640+7416705818+8962074949+8941458308+7122150828’ + xchannels + gchans; google_ad_client = “pub-9543332082073187”; google_ad_output = ‘js’; google_ad_type = ‘text’; google_feedback = ‘on’; google_ad_region = “test”; google_ad_format = ‘250x250_as’; //–> • In the morning when you would normally wake up, keep your eyes closed and see, if you’re sleepy enough, how much more sleep you can get! • If you wake up and you are still yawning and tired, then try to go back to bed. Things like blocking out the sun with curtains or blinds, putting on relaxing music or drinking warm milk can help! When you don’t feel sleepy anymore get up and splash some cold water on your face.
