How Do You Sleep For Better Health?
• Discover the proper amount of sleep in which one feels best the next day, as the body knows what is good for it. Too much or too little can be adverse, both feeling and health wise. Knowing the proper amount of rest necessary, and since it is so important to one’s health and feelings, one might consider altering and constructing one’s lifestyle to that necessity. Develop a pattern. Like if one’s body expects to eat at certain time everyday and the stomach juices begin flowing, it is the same with sleep. The body will adjust to preparing itself for sleep at a specific time every evening. Begin a wind down process some 2 hours before bedtime. Do not watch #television, movies, radio or Internet that may excite the mind, if those things affect getting to sleep. Begin to slow the mind by refusing to think about one’s daily duties and all the stress, tension, bad feelings, anger and negative emotions. Ritualize a successful pattern of winding down. • A good mattress is a prerequisite and t
• Discover the proper amount of sleep in which one feels best the next day, as the body knows what is good for it. Too much or too little can be adverse, both feeling and health wise. Knowing the proper amount of rest necessary, and since it is so important to one’s health and feelings, one might consider altering and constructing one’s lifestyle to that necessity. Develop a pattern. Like if one’s body expects to eat at certain time everyday and the stomach juices begin flowing, it is the same with sleep. The body will adjust to preparing itself for sleep at a specific time every evening. Begin a wind down process some 2 hours before bedtime. Do not watch #television, movies, radio or Internet that may excite the mind, if those things affect getting to sleep. Begin to slow the mind by refusing to think about one’s daily duties and all the stress, tension, bad feelings, anger and negative emotions. Ritualize a successful pattern of winding down. • A good mattress is a prerequisite and t
