How Do You Sleep After Watching,Reading Or Seeing Something Scary?
• Before going to bed, try to focus on something less scary, happy even. This will get your mind off whatever it is that scared you. • Leave the hall lights on and leave your door slightly open. This will give you reassurance without providing too much light and keeping you awake. • If you associate silence with a scary image, turn on some quiet music and concentrate on it. The main key is to get your mind off the scary thing. • Read a book. Not a scary book, but either a happy book or a really boring one that will put you to sleep. • Follow up the scary movie with a funny one, if you have time. That way your mind will be focused on the funny one. • -Studies say that whatever you watched half an hour before you sleep is what you will remember and possibly dream about. After watching, reading or seeing something scary then just watch cartoons for half an hour. Then you’ll be all right. • Tell yourself how that it is totally fake and could never happen to you. Depending on the movie or b
