How Do You Slam Dunk A Basketball?
I recently read an article named “How to Dunk a Basketball.” In the article, some of the step by step instructions were things like, “have big hands and palm the ball”, “jump high” and my favorite, “be tall.” With instructions like this, who needs enemies? I have to assume that if you were tall, had big hands and can jump high, you wouldn’t be reading an article about how to dunk a basketball, you would be out dunking basketballs! This article is for the person of average height (5’9″ – 6’3″) and weight (160 – 220 lbs). If you are 5’3″, I am afraid that the chances of you dunking are not going to improve much no matter what type of training you do. I can’t guarantee that following these instructions will let you dunk, but they will help you jump as high as you physically can. Follow these day by day instructions for best results. On Monday, Wednesday and Friday, spend at least 15 minutes stretching your legs. Stretch calves, quads, hamstrings and hip flexors. The more limber you are, t
