How Do You Setup A Half Marathon Training Schedule?
The thought of running a half or full marathon can be a scary thought to some people. Would you believe that running a half marathon (13.1 miles) is not as hard as you think it might be? Depending on your fitness level – creating a half marathon training schedule is an effective and simple way to prepare for a race. Even if you want to train for a 10k or 5k race – the same principles can apply. Here are a few steps that you can take to get started. Identify a half marathon event that is several weeks or months out (depending on your current fitness level) that you may be interested running in. If you are currently an active runner, you are further along in your conditioning than a non-runner. Therefore, you shouldn’t need as much time to train before your race. Create your half marathon training schedule by working backwards from the race date. This will help you manage your training regiment and allow you to factor in seasonal weather concerns. It will also help you to define your wee
