How Do You Set Up An Ergonomically Correct Workstation?
• Adjust chair height properly. Adjust your chair height so that your feet are flat on the floor, this height can be found by standing facing your chair, and raising the seatpan to just below your kneecap. If your desk doesn’t allow for ajustability and you are too short to fit the other desk ergonomic requirements, you should place a footrest under your feet and adjust the chair properly from there. • Set chair depth. The back of your knees should fall 2 inches (5 cm) from the end of the seatpan, giving room for three fingers between the back of your leg and the chair. • Adjust Seatpan. If the seatpan of your chair is adjustable, tilt it slightly forward so that there is no pressure at the back of your thighs at the edge of the seat. • Align backrest It should press comfortably against your back and follow the curves of your back. If your chair will not adjust to the proper setting, you can use a towel to make it fit better. Back rest should alow you to sit reclined from 110 to 130 de
