How Do You Set Up An Ergonomic Workstation Or Office?
For anyone who spends a large amount of their day working with computers, knowing how to set up and ergonomic workstation or office is absolutely necessary to prevent health complications. While it can help to invest money in ergonomic office equipment, you can also alter your workstation or office to be ergonomic without spending much or any money. Keep mind of your posture. No matter how much money you spend on ergonomic office equipment, it will have little effect if you have poor posture when using the computer. Keep your your back straight, your shoulders squared but relaxed, your neck slightly inward, your feet on the floor, and your arms parallel to one another. Lean back slightly and keep your lower arms on the top of chair rests (unless they are too high or too wide). You should not be slouching our slumping, craning your neck outward or twisting your body in any way when using the computer. Place a cushion before your keyboard and mouse. You can use a rolled up/folded towel i
