How Do You Select Trail Running Shoes?
A trail running shoe should be more robust than a typical running shoe to protect your foot from the more rugged terrain. Your trail running shoe should keep your foot dry and cool, and feature a sole designed to gain traction on wet, uneven or unstable road surfaces. Select a trail running shoe that has a more robust, knobbier sole that will help you to gain more traction on rocks and in the mud. The sole must also effectively absorb the shocks that come from running on unstable and uneven surfaces, such as gravel, dirt and rocks. Find a trail running shoe that has durable uppers that are waterproof and easy to clean. The uppers should be made from a material–usually treated polyester or nylon–that can wick perspiration away from the foot, keeping it dry and cool. More costly trail running shoes may feature uppers that are made from Gore-Tex, a waterproof material that is common to high-end hiking boots. Ensure that your trail running shoes fit snugly, which will help you to avoid m
