How Do You Select The Right Footwear For Step Aerobics?
The right footwear makes a world of difference not only in terms of comfort, but it is also an important safety consideration when it comes to step aerobics. Wearing improper footwear can lead to painful muscle, joint and bone injuries that you can avoid if you take the time to educate yourself. Avoid wearing improper footwear while performing step aerobics at all times. Most fitness instructors will tell you that boots, open-toed shoes, dress shoes and shoes with any type of heel attachment make poor choices that could lead to injury. Know that it’s not as simple as heading to your local shoe warehouse and buying the first pair of running shoes you that see on sale. In fact, running shoes are not recommended for step aerobics. Go to a store that specializes in the sale of athletic footwear. You will find a more complete range of suitable footwear at a specialty store. Also, the staff will be more knowledgeable and in a better position to help you select the right footwear for your ste
