How Do You Select The Right Cooking Ware?
Selecting the right cooking ware is essential to any cook, and for many good reasons .We tend to only think about what foods we should be eating, how long we should cook them, and what oil to use, if any at all. Yet the pot in which we cook in may be detrimental to our health. Did you know that certain cook ware could actually harm your lungs and mutate your cells affecting your blood and cause many illnesses, especially cardiovascular illnesses, and lung disease. If using the wrong cookware you could be putting your children at risk for brain abnormalities and mental conditions, such as ADD, and ADHD. Yes, it is true! You need to be wise and informed on how certain cook ware can leach into your food and cause serious health issues. Cook with Cast-iron: It is good to choose cast-iron to cook in, yes it is heavy and weighty but well worth the weight. What leaches off into your food is iron. So in ways you are benefiting your body because you are supplying your body with more iron, even
