How Do You Select A Step Aerobics DVD?
A step aerobics DVD allows you to perform a workout routine on your own schedule, in the privacy and comfort of your own home. You’ll find there are many to choose from, and you need to select a DVD that matches both your activity and experience level. Take honest stock of your fitness level. If you’re an inactive person looking to take the plunge and start getting in shape, you’ll want a DVD targeted to beginners. If you work out regularly but are new to step aerobics, select something at the intermediate or advanced level. Get a recommendation from a professional instructor (ideally one you’ve worked with in the past). He may be able to suggest a suitable video based on your particular fitness and experience level. He might also be able to tell you if there are any particular videos to avoid due to poor quality. Call or visit your local sporting goods store. Many feature a DVD section where you will likely find a range of step aerobics videos. Other places you might find step aerobic
