How Do You Satisfy Sweet Cravings Without Gaining Weight?
There are times when it seems like nothing else will do, and you just MUST eat a sweet. But keep in mind that you don’t have to sabotage your diet in order to satisfy your cravings, as there are perfectly healthy sweets that you can eat. Try eating a piece of fruit instead. If you really need to make it very sweet, try pouring Splenda or reduced-fat whipped cream over the fruit, to give it that extra-sweetness you need. Try a piece of dark chocolate. Yes, you can have chocolate while controlling your weight. The secret is moderation. You have to learn to be satisfied after consuming one piece only rather than the entire bar. Dark chocolate will satisfy you with its rich, intense flavor, and your cravings will disappear. If you can only eat milk-chocolate, try a fun size piece of Milky Way chocolate or Three Musketeers. Try 100-Calorie pack snacks. You can easily find them in the supermarket, and they are easy to keep handy. At only 100 calories, they won’t ruin your diet. Just keep in
