How Do You Run Out And Backs To Increase Endurance?
Running out and backs is a technique often used by competitive runners who want to increase their speed during races. They are used in training to improve endurance, so you can work harder and run faster during a race. These simple tips can be used by all runners, regardless of your ability level, to improve your running. Decide how long you will run. Divide the total time in half to determine how long you will go out and when you will turn and come back. For example, if you choose to run for 20 minutes, you will run 10 minutes out and 10 minutes back. Stretch and warm up just like you do whenever you go running. Take your time and make sure your muscles are relaxed and ready to run before you begin. Start running out. Start your stopwatch at the same time. When you reach your pre-determined halfway time, turn around and start back along the same route you ran out. Run hard. Your goal is to make it back in the same time it took you to run out. If you make it back in less time than you
