How Do You Run In High Heels?
• Put on your heels. • To begin running, you must first have good posture. Stand up straight and place your hands about 6cm away from your sides. Point your palms to the floor and flex your fingers horizontal to the floor. • For flat surfaces: Press the heel of your preferred foot (right foot in most people) firmly to the ground. Follow quickly with your toe. Then do this with your other foot and continue. Ensure that you keep your posture when you run, and incorporate a few hip swings into your run to make it less strenuous and to give you more ‘bounce’. • For a few steps, you will be able to mash your shoe onto the ground all at once, i.e. no heel-toe. You may find this slightly easier to do, but make sure that you don’t do it too often or it can be painful and is bad for your shoes. • Of course, when there is a call for you to run in high heels, you probably won’t be running on a completely flat surface free of objects as you would inside. Learning to navigate such obstacles is the
