How Do You Run Faster & Jump Higher?
“Many athletes spend their entire career learning how to jump higher and run faster. I’m CarolAnn with Studio Group X and we’re going to do just that. We’re going to talk about how you can run faster and jump higher with just a little bit of training. In order to run faster and jump higher there’s a couple of things that you need to keep in mind. To run faster you need to incorporate some sprints into your overall routine. So pick out one to two days per week that you’re going to do sprint work. And what you can do is you can mark off two hundred and twenty yards. Start from one end and just run as fast as you can. And stop, take a break for about a minute and then do that sprint again. And then eventually over time that amount of time that it takes for you to run 220 yards will decrease. So that you will improve your speeds. So incorporate that about one to two times per week. Now in order to jump higher you need to do a couple of things. Incorporate some plyometric exercises into you
