How Do You Run Faster And Longer?
We all know that eating right, staying hydrated, and stretching before and after exercising can improve our workout routine, however the most important factor in improving fitness is a positive attitude. So much about long distance running is mental that a motivated approach is essential to improvement. Armed with this, along with a few basic tips, you’ll find yourself running faster and longer in no time! Find a Starting Point. In order to improve your long distance running skills, you must know where you are starting from. On one of your routine runs, bring a stopwatch and record how long you run before you feel you have to stop. Also find a way to measure distance. If you are in a gym, use the meter on the treadmill or count laps around a track. If you run on the city streets, drive the distance with your car using your odometer to measure the distance. Listen to Music. Use distractions such as music or company to help shift your mental focus from your physical challenge to somethin
