How Do You Run Faster And Jump Higher?
If you want to run faster and jump higher, then I am glad you are here today reading this article. In this article I am going to be sharing with you some of the tips I personally used the help me become a better athlete, and more specifically, how I trained to jump higher and run faster than I ever have in my life. 1-Know why you want it I am a firm believer in mind over matter. If you know why you want something and the passion inside of you burns, then you will achieve it. For instance, I wanted to jump higher and run faster because I knew I would be the best athlete on the field and court. I used this passion to make me want to work out and hit my goal 2-Know your weak areas Do you know if you need to put focus on weight training or plyometrics? If not, then you need to figure it out. How do you figure it out? Well it is simple. If you can’t squat at least 1.5 times your body weight, then you need to focus on weight training. If you can squat way more than that, then your focus shou
