How Do You Run A Faster Forty Yard Dash?
The 40-yard dash and the bench press have a lot in common. They are usually the two most benchmarks of speed and strength. But when it comes to the goal of many athletes, speed is always on the forefront to improve. This takes a lot of hard work and dedication. Add resistance on a daily basis. From the time you wake up until the time you go to bed, wear ankle weights, a weighted vest, a gravity belt or a combination of them all. Your body will get used to this extra weight, then when it comes time to run, you will be a lot lighter. Do resistance running drills. Perform running drills with a power chute. This is a device that you wear on your body that has a parachute attached to the back. While you run, you can launch the chute and it will add resistance. Do resistance exercises. Wear the weights through all of your regular training sessions, including weight lifting. If anything, you might need to adjust the weight slightly if it is causing you to be off balance or have bad form. Incr
