How Do You Run A Faster 100 Meter Sprint?
Aspiring sprinters have various ways to increase their speed and endurance over the 100 meter distance. Most of them involve different types of training methods but some are technical aspects of sprinting that are important if a sprinter is to have good form, which is crucial to developing speed. It is possible to be able to sprint faster for 100 meters, but it is not going to come without hard work and dedication. Avoid overtraining. Do not train to be a faster sprinter more than 5 days a week, with 4 days being perhaps the best number of days to work on your sprinting. Before working out always warm up properly by stretching and short runs. If you are a member of a track team or aspire to be on one, go to your coaches and have them give you warm-up and stretching exercises that you can use before working out. Run downhill and uphill. When you run downhill it makes you lean in a forward direction, which is what track coaches stress in their sprinters. Run uphill to augment your explos
