How Do You Ride A Stationary Recumbent Bike?
Old-fashioned exercise bikes often left riders with sore backs and bottoms! Stationary recumbent bikes have wonderful back support and chair-like seats. With a bit of preparation and common sense, these bikes can become an important (and comfortable) part of your exercise routine! Make sure you have adjusted the recumbent bike so that your legs can reach the pedals while you’re seated comfortably in the chair-like seat. If you’re too far away from the pedals, your back can’t possibly be in the proper position to be supported and comfortable. Being too close creates another set of potential problems. Don’t start with the highest possible resistance setting or try to set a new world’s record for speed or mileage the first day. Try a mid-range on the resistance setting. How does it feel? Move it higher or lower until you find a comfortable level. Ride at moderate speed for five or ten minutes. Stand up and see how your back and legs feel. Resume your session after making any necessary adj
