How Do You Rid Yourself Of Water Weight?
Need to lose some water weight? This article will give you quick tips and tricks to do just that. Let’s start off with the topic about salt. You do not need to add salt to any your foods. Salt in large quantities can kill you. Your body is always trying to rid itself of the salt you intake. Your body cannot rid it’s self of all the salt in one day, so in reaction to this it saves water in your body so the ratio of salt to water is not to high enough kill you. So long story short, cut salt from your diet to lose water weight. Exercise is the next topic. Cardio would be the best option when you wish to lose water weight. Biking, running, or weight lifting. Biking and running are pretty obvious when sweating out water. Its about a motion of repetition that causes you to perspire. Weight lifting, do light weights but many repetitions to sweat heavily, don’t do to light but a weight that puts some tension on your body. A sauna works very well when you need to cut some water weight. Do not g
