How Do You Reverse Type 2 Diabetes?
Once you have type 2 diabetes, it is not easy to reverse, but it can be done. Type 2 diabetes reversal involves commitment on your part, and a lifestyle change that you are willing to adapt to for the rest of your life. Of course, eating right and exercise play the biggest roles in reversing the disease. Once you reverse it, it will come back quickly if you fall off the wagon for any length of time. Choose a healthy diet that will balance the sugar in your body. Foods in this category consist of fresh fruits because they are natural forms of sugar, and not processed. Organic fruits are the best choice. Eat foods that help detoxify your liver for better function. These foods include green tea, which is very popular these days, along with artichokes, cruciferous vegetables such as broccoli, cauliflower, and kale, which also have anti-cancer properties. Avoid all processed foods such as cheeses, fruit juices, canned fruits and vegetables, and artificial sweeteners. These types of foods no
