How Do You Reverse Layout Dive From A Springboard?
In terms of form, the reverse layout dive is the same as the back layout. Coupled with the forward approach, though, the reverse layout becomes one of the most graceful dives possible at the intermediate level. Master both the forward and backward layout dives before attempting the reverse layout. (See “How to Back Layout Dive From a Springboard.”) The skills of these dives are the essential components of the reverse layout and must be learned in the proper sequence. Start the dive with a normal forward approach. It’s vital that you have this approach mastered and in perfect balance. Remain perpendicular to the board as you ride through the bending of the board. Any bending at the waist will inhibit your rotation. Swing your arms over your head as you leave the board and spread them to the sides, in line with your shoulders, as you drop your head back exactly as you do in a back layout dive. Lift your chest as you drop your head and spread your arms to get your whole body rotating. Con
