How Do You Retain Nutrition By Steaming Food?
You can steam food above a saucepan with water, in a pressureless steamer or in a pressurized steamer. Whichever method you choose provides far more health benefits than boiling or frying. Make the most of your meals and increase their nutritional value by steaming your food. Keep more of the nutritional value by steaming your vegetables. According to the USDA, steaming reduces nutrients such as Vitamin C and folic acid in vegetables by 15 percent, whereas boiling reduces it by 35 percent. Folic acid is essential in preventing birth defects and Vitamin C helps the skin by forming and maintaining collagen. Reduce your fat intake when you steam your food. Since steaming doesn’t require oil, this is a good way to cut back on fat if you’re trying to lower your cholesterol or lose weight. Save time when cooking meals. By steaming your food, you can enjoy nutritious meals without spending too much time in the kitchen. If you use an electric food steamer, all you have to do is put the food in
