How Do You Replace Low Stress Hormones?
Low-stress hormones are thought to be the most common cause for disorders such as autism and social anxiety. The levels of cortisol in the brain are elevated when a person encounters a social situation. These elevated levels of cortisol help people to make good decisions when in social situations. Those who suffer from autism or social anxiety often are shown to not release cortisol but have an elevated occurrence of low-stress hormones instead, which hinder their ability to make good judgment calls in social situations. Changing the imbalance of low-stress hormones with more cortisol through behavioral exercises is a way to combat autism and social anxiety. Here is how you can replace low-stress hormones. Undergo psychotherapy. Psychotherapy can treat low-stress hormones by identifying the nature of the hormone and what triggers reactions to stressful situations. It can help patients learn to deal with their low-stress hormones through controlling those negative reactions. Complete co
