How Do You Replace Bad Fats With Good Fats For Any Meal?
Obesity is growing in more places and among more people. It’s not only unattractive but it’s unhealthy and can lead to heart disease, diabetes, and death. It’s hard to stick to a diet but it’s easy to eliminate bad fats which can accumulate around your waist for good fats which can also help to eliminate the bad fats already in your body. Lose weight, lose inches, and gain great health by following these simple steps. Replace butter, margarine, and oils in any recipe for water, olive oil, or flaxseeds. Combine ground flaxseeds with water to use in place of oil. Cook your lean meats in broth, or water instead of oil or margarine. Combine olive oil and a red wine vinegar for any salad dressing. This will not only exchange good fats for bad fats but the vinegar will take down your blood sugar by as much as 30%. Use unsweetened applesauce instead of oil for cake mixes and cupcakes. Add seeds or nuts to your recipes instead of fatty meats. Top or mix dark chocolate chips to desserts instead
