How Do You Replace Bad Carbs With Good Carbs?
Substituting complex or “good” carbohydrates for simple or “bad” carbohydrates is a key step for losing weight and improving health. Reduce consumption of flour, sugar, and salt. While salt isn’t a carb, it acts as an appetite stimulant that encourages the consumption of simple carbohydrates. Eliminate processed foods from the diet. Anything worth eating is worth making at home; food prepared at home is much healthier than store-bought items. Consume more fruit and vegetables every day. Eat at least a 1/2 pound of raw vegetables daily. Likewise, try to consume at least 1/2 pound of cooked, green vegetables each day. At least three fruits should be eaten each day. Beans are complex carbohydrates, high in amino acids and fiber. Aim to intake one cup of beans each day. Nuts have many important nutrients that are vital to human health. Consume at least one handful of nuts each day. Ensure that good carbs get consumed each day by eating them first, before dairy, meats, or any other food pro
