How Do You Repair Torn Muscles In The Abdomen?
Muscle damage can incapacitate almost every movement, whether athletic or not. The abdominal muscles make up a large portion of the core muscles of the body and must be protected and repaired as soon as possible. Resting, using ice and heat, physical therapy and a doctor’s evaluation are the keys to repairing torn muscles in the abdomen. Step 1 Rest. Torn muscles are often unable to heal due to their constant usage. Resting them allows the healing promoted by red blood cell circulation. Skipping abdominal-based exercises is a must, as well as monitoring any day-to-day movements that force usage of the abdominal wall and side muscles as well as core muscles of the lower back and upper groin. Step 2 Use ice and heat. Immediately apply cold to torn muscles; it constricts the area from potentially swelling and minimizes potential bruising in the torn muscles and epidermal tissue directly above and around it. After applying cold to the area and several days of rest, apply heat to promote re
