How Do You Repair A Low Back Herniated Disc?
A herniated disc occurs when cartilage between spinal vertebrae rupture. This causes the jelly-like nucleus to leak out and irritate nerves in the spine, causing pain, numbness or weakness in your lower back as well as your arms or legs. Herniated discs in the lower back often occur in the lumbar region near the curve in the spine. Treatment for repairing a herniated disc usually includes a combination of rest, immobilization, ice, heat, medication and exercise. Stop all physical activity or weightlifting immediately. During this time, wear a back brace when you need to get around or while sitting for long periods of time. Take two ibuprofen pills every four to six hours while you are awake. Put ice in an ice pack or inside a hand towel. Place the ice pack or rolled-up hand towel on top of a bath towel on the floor or a sofa. Lie on the ice so it is compressed directly against your source of pain. Leave the ice in place for 15 to 20 minutes. Repeat this procedure every three to four ho
