How Do You Repair A Herniated Disc?
This condition known as a herniated disc can be extremely painful. A herniated disc occurs when the central portion (nucleus pulposus) of an intervertebral disc protrudes out of the fibrous ring (annulus fibrosis) that surrounds the disc. A herniated disc is usually treated with supportive measures and surgery is normally considered only as a last resort. Engage in a physical therapy program. You may benefit from a day or two of rest after an acute episode of pain but you should start physical therapy as soon as your pain is manageable. This typically begins with stretching and mild exercise such as walking. Physical therapy for a herniated disc may also include hydrotherapy, which includes range-of-motion exercises in water. Take medication as prescribed by your doctor. This usually includes pain medication such as acetaminophen or Non-steroidal Anti-inflammatory Drugs (NSAIDs). Your doctor may also prescribe antidepressants or muscle relaxants for a herniated disc. Use hot and cold t
