How Do You Remove Age Spots Through Dietary Changes?
After years of being in the sun, mixed with a less-than-healthy diet, age spots can start showing up on the backs of your hands and face. They may be the size of freckles, or they can measure up to an inch. Also known as “liver spots,” they are often ugly and embarrassing, but they are not harmful. Although there are several home remedies and over-the-counter creams to help fade these brown patches of skin, we’ll discuss how diet may help to remove age spots. Understanding What Age Spots Are The medical term for age spots is “solar lentigines.” These pigmented areas of skin are usually flat and vary from gray or light brown to dark brown and even black. They are usually found on the shoulders, chest, hands and arms, and they tend to be present on people older than age 40 years and on those who have had repeated sun exposure without the use of sunscreen or other protection. Because lighter skin has less melanin than darker skin, fair-skinned people are more likely to experience damage f
