How Do You Remain Focused After A Break Up?
1. Make a Journal Write all of your goals in a journal and keep it nearby. Record the instructions of how you’re going to reach those goals. You may find yourself adding more goals at a later time because as you regain your focus you may have new desires for your life. You may also realize that some of the goals you’ve already started but was interrupted because of the break up. 2. Have Confidence in Yourself You must believe that you can accomplish those things that you wrote in your journal. Low esteem will cause you to doubt your potentials of accomplishing your goals. Every time that you experience a doubtful thought , read your journal and begin to think about reaching your goals. You have to be your own cheerleader. Cheering yourself on to victory! 3. Take Time To Exercise Exercise will clear your mind and will energize you. Try walking or breathing exercises where you inhale and exhale through your nose keeping your mouth closed. The breath should be short but of equal duration.
