How Do You Relieve Symptoms Of Chronic Fatigue Syndrome?
Chronic fatigue syndrome is characterized by extreme fatigue which interferes with daily activities. The cause of chronic fatigue syndrome is not known. Diagnosis is based on symptoms and a physician’s evaluation. In addition to debilitating fatigue other symptoms may be present. There is currently no cure for chronic fatigue syndrome. However treatment is essential to provide relief of symptoms and improve quality of life. Develop good sleep habits. Getting enough rest is critical to reduce fatigue. Limit drinking caffeinated beverages several hours before bedtime. Keep your bedroom dark and cool which makes it easier to sleep. Go to bed at the same time every night. Go for a massage. It can help reduce pain and muscle stiffness which some people with chronic fatigue syndrome suffer from. Getting regular massages may also reduce stress and anxiety which often occur with chronic illnesses. Do light exercise. Stamina, strength and flexibility may all be improved with exercise. This may
