How Do You Relieve Stress Through The Alexander Technique?
The Alexander Technique is hailed as a self-care method for improving agility, fighting pain and improving posture. However, the Alexander Technique is said to be helpful for more than just physical issues; it is also said to be a good method for improving mental health and fighting stress. In fact, recognizing and managing stress, both physical and mental, is the primary basis for using the method. Point your browser toward the American Society for the Alexander Technique Web site (see Resources below). Click the “Find A Teacher” link. Use the drop-down box to select the state you want to search. Individuals located outside the United States may click the “International Teachers” link. Select an Alexander Technique teacher from the list and call or email to discuss pricing and arrange a lesson. Inform the teacher of your desire to relieve stress. Learn more about the Alexander Technique through the American Society for the Alexander Technique Web site. Arrange for a one-on-one lesson
