How Do You Relieve Sprained Ankle Pain?
According to www.umm.edu, a sprained ankle is the result of an injury that is often sustained from sports, physical activity or exercise. Sprained ankles refer to injuries of the ankle ligaments. A ligament is connective tissue linking bones and joints. Sprained ankle symptoms include pain at time of the injury, bruising and swelling. Ankle sprains occur when the joint is suddenly and forcefully twisted, which causes the ligament to become stretched beyond its normal limit. You need to seek treatment for your sprained ankle because failure to do so may result in significant disability. There are steps you can take to relieve sprained ankle pain. See your doctor. Your doctor will need to determine the extent of your sprain and may recommend further testing such as x-rays to determine if your ankle is broken. If your ankle swelling is excessive, x-ray quality may be hindered, so you may require additional views after the swelling subsides. Take anti-inflammatory medication. Over the coun
