How Do You Relieve Sinus Congestion Deep In The Sinuses?
Sinus congestion is swollen nasal passageways due to allergies, the cold or flu, nasal polyps or infection. The congestion can be a symptom of sinusitis, the side effects of medication or any number of reasons, according to the Mayo Clinic. There are several methods of treating the congestion. Some treatments are holistic, while others use over-the-counter drugs. With so many remedies for sinus congestion, a person is certain to find help for the condition. Drink water. The Mayo Clinic suggests drinking plenty of fluids to help with nasal decongestion. The water dilutes and thins the thick mucus that causes the swelling. The American Dietetic Association recommends a daily intake of 64 oz. of fluids. Drinking water also flushes out the bacteria or other toxins that may be contributing to the congestion. Steam the sinuses. This is another easy way to open up the sinus cavities and induce drainage. A hot shower helps and so does deeply inhaling the steam from a pot of boiling water. Put
