How Do You Relieve Sinus And Chest Congestion?
Sinus and chest congestion indicate a build-up of mucus in the sinus cavities and bronchial tubes. The nasal passages and bronchial cavities are swollen and inflamed, and they produce mucus.Allergies, asthma, sinusitis, bronchitis, cold, flu and respiratory infections are just a few of the reasons for congestion. Treatments vary from home remedies to over-the-counter drugs to seeing a doctor. The treatment usually depends on the cause. Drink more water. Water helps to relieve congestion by diluting the mucus, reports the Mayo Clinic in “Chronic Sinusitis.” Drinking plenty of fluids each day also helps to flush away some of the mucus build-up as well as germs that may be contributing to the congestion. Use steam. Hot, moist air opens up the sinuses. A hot shower can loosen up the mucus so the congestion is broken up. Boiling a pot of water on the range also creates steam. Inhale this moist air for two to three minutes, suggests the article “Home Remedy for Sinus Infection” on the Sinus
