How Do You Relieve Shoulder Pain From Tendonitis?
Tendonitis in the shoulder can really be a source of significant pain and interfere with everyday life. It occurs when tendons in the shoulder become inflamed. To reduce this inflammation, doctors recommend that the smaller muscles surrounding the tendon be strengthened. Here are some simple exercises to strengthen these muscles. Place the sock in between your elbow and side of the affected arm. Hold the weight in the hand of this arm. The weight should be held out in front of you, while the sock is still being held between your side and elbow. There should be a 90 degree angle formed by your forearm and upper arm. Another way to create this position is to make your forearm parallel to the floor. Keeping your elbow still, rotate your arm so that your hand is now pointing to your side instead of directly in front of you. You should feel the muscles on the back of your shoulder and outside of your upper arm tightening as you do this exercise. Bring your hand (still holding the weight) ba
