How Do You Relieve Severe Chest Congestion?
Severe chest congestion caused by the common cold, the flu, or allergies can be uncomfortable, painful, and just plain aggravating. There are many techniques you can try at home that can help your whole family get some much-needed relief, and hopefully, a good night’s sleep. All of these solutions are natural and the ingredients can be found at your local grocery store or pharmacy. Take a long, hot shower. Stand in your steaming shower for about 15 minutes, breathing in all of the vapors. This should help loosen the phlegm, which will enable you to more effectively cough it out. Soak a towel in hot water. Place this steaming hot towel on your chest and lay down for three to five minutes. Reheat the towel in a fresh basin of hot water and once again lie down and place it on your chest for another three to five minutes. Repeat this procedure one additional time. Apply warm apple cider vinegar to your chest, ears, and neck with a cotton swab. Breathe in the smell for a few minutes, and fi
