How Do You Relieve Sciatica Lower Back Pain With Heat And Cold?
Lower back pain remedies for sciatic nerve pain include the application of heat and cold. One of the most effective sciatica treatment options for back pain relief involves alternating heat and cold to the affected area. Read on to learn how to use heat and cold as a natural treatment for sciatica. Apply heat to the affected area for 20 to 30 minutes to relieve the lower back pain of sciatica. You can do this using a hot compress or a heating pad set on medium high. Heat provides back pain relief by dilating the blood vessels, which in turn relaxes the muscles. The dilated blood vessels help to supply more oxygen to the affected area, and this reduces muscle spasms and helps to relieve back pain. Take care to NOT apply heat to your lower back for over 20 to 30 minutes at a time. Prolonged application of constant heat to your lower back region can have an adverse effect on organs in the abdominal area. Use the application of cold to the area affected by sciatica using a cold compress or
