How Do You Relieve Piriformis Pain?
The piriformis is a small muscle that crosses the hip joint. It is primarily responsible for outward rotation of the leg at the hip, and also helps stabilize the hip and lower leg. It is connected on one side to the sacrum, at the base of the spine, and on the other side to the greater trochanter of the femur, the large bone in the upper leg. Piriformis pain can be caused by an acute injury, an “overuse injury” due to muscle imbalance or other factors. The best technique for relieving the pain depends on the cause of the injury and whether it is acute or chronic. Loosely follow the RICE acronym. “R” stands for rest. Take a break from all activities that cause pain and allow yourself time to heal. “I” stands for ice. Apply cold compresses to the piriformis, 20 to 30 minutes at a time, several times a day as needed. This will help reduce pain and inflammation. “C” stands for compression, which can help reduce inflammation. Because the piriformis is a deep muscle beneath the gluteus maxim
