How Do You Relieve Nausea During Pregnancy?
You just found out from the pregnancy test or your doctor that you are pregnant! You probably feel excited and nervous at the same time and can’t wait to hold that brand new baby in your arms for the first time. Then after the excitement wears down and a few weeks have passed, you begin to experience morning sickness, which does not take place only in the morning. Pregnancy is not what you thought it would be–feeling sick every time you get a whiff of a different food. Here are some ways to relieve nausea in pregnancy. Decrease your intake of milk. Many people say that drinking milk will help decrease nausea. Milk can actually be a trigger for nausea in many women. If you tolerate milk, you can continue drinking it. Try taking milk out of your diet for a while to see if it helps. You still need to get your calcium intake, so talk to your doctor about other sources of calcium. Eat small frequent meals throughout the day. Don’t feel that you should eat your standard breakfast, lunch and
