How Do You Relieve Migraines And Headaches?
To relieve migraine headaches one needs first to know if there are any known underlying conditions that can cause them, like thyroid or sinus infection. To control migraine headaches see following tips. Coffee can cause migraine headaches. It is true that coffee can relieve them too. The problem with coffee’s double faced action is that coffee narrows blood vessels. Coffee withdrawals can cause headaches because the body is customary used to narrow vessels and when you withdraw, the vessels widen up and cause pressure in the head, even around eye. If you are wanting to withdraw from coffee, start drinking less and less every day or substitute with tea that is not very strong. When you are withdrawing from coffee, exercise and got outside / get some oxygen / – that narrows blood vessels naturally, and eventually will help you to stop migraines. Avoid alcohol – it widens blood vessels and will aggravate your migraines. Migraine headaches can be helped in women by some birth control as it
