How Do You Relieve Menstrual Cramps Naturally?
Menstrual cramps can be very painful and sometimes occur throughout a woman’s period. You may be used to popping pain relievers to treat menstrual cramps, but the overuse of over-the-counter pain relievers can cause additional medical problems. It is ideal to find a natural method to relieve menstrual cramps. Use heat to find relief. A heating bad or hot water bottle can provide immense relief. A warm bath can also work. Try an ice pack if heat does not help. Sometimes ice will draw the blood out that is causing the cramps. Perform light exercise. Walking, swimming and yoga are all moderate exercises that reduce the severity of cramps. A regular exercise routine can usually help reduce the frequency of cramps. Drink pineapple juice. Pineapples contain a substance called bromelain. Bromelain has been shown to relax the muscles. Purchase a raspberry herbal tea. Many women rely on this tea to help relieve cramps during their period. Cut back on salt and sugar. These substances can cause o
