How Do You Relieve Menstrual Cramps At Home?
How to Relieve Menstrual Cramps At HomeAnswer: If you are one of the millions of women who experience menstrual cramps during your period, you’ll want to know what you can do to help relieve the pain. One of my favorite ways to reduce menstrual cramps is placing a heating pad placed on the lower abdomen, just below the belly button. See: How to Make Your Own Heating Pad Other self-help measures include taking warm baths or showers, drinking warm beverages, and giving yourself a light massage by making circular motions with your fingertips around your lower abdomen. Make sure to schedule free time for yourself to relax and take care of yourself during the time of the month when you expect your periods. Eating light, frequent meals and following a diet that is rich in complex carbohydrates (whole grains, fruits, and vegetables) and low in salt, sugar, alcohol,
